Weigh In record (no journal entry) for 02 December 2015
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1546 kcal
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Fat: 36.83g | Prot: 56.44g | Carbs: 241.30g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: New World Farms frozen pineapple, bananas, & strawberries, 1% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Dinner: Garden Fresh Gourmet Sweet Onion Salsa, Tostitos Multigrain Scoops, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Golden Delicious Apples, Honeycrisp Apples. more...
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2695 kcal
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Exercise:
Cize - 47 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 1.3 kg a Week
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cuzido23's Weight History
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