Weigh In record (no journal entry) for 24 September 2011
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2011:
|
1008 kcal
|
Fat: 39.77g | Prot: 66.20g | Carbs: 104.90g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Flat Roll, Peanut Butter, Coffee. Lunch: Lemon, Water, French Onion Soup. Dinner: Broccoli Flower Clusters , Basmati Rice, Trout (Mixed Species). Snacks/Other: 100%Rooibos Tea, Almonds . more...
|
|
2022 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lynne_blue's Weight History
|