Weigh In record (no journal entry) for 02 December 2015
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76.6 kg
Lost so far: 13.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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653 kcal
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Fat: 14.23g | Prot: 65.82g | Carbs: 62.57g.
Breakfast: Grandessa Himbeermarmelade, Magerquark. Lunch: McDonald's Latte Macchiato (Tall), Ja! Spätzle, Lidl Rindergulasch. more...
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Losing 5.6 kg a Week
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