Weigh In record (no journal entry) for 02 December 2015
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1269 kcal
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Fat: 23.14g | Prot: 61.47g | Carbs: 205.11g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines , Plums , Organix Pureed Apple and Strawberry Pot, Bear Raspberry Yo Yo, Pepper or Hot Sauce , Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Tesco Baby New Potatoes, Jam Preserves, Brussels Sprouts, Cooked Carrots, Morrisons Gammon Ham. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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