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Thanksgiving good, Friday to many leftovers (only 1965, good year). Have a good day:)
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122.9 kg
Lost so far: 32.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1333 kcal
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Fat: 47.64g | Prot: 130.45g | Carbs: 100.55g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, McDonald's Canadian Style Bacon, McDonald's Round Egg, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pita Bread, Frigo Light Mozzarella Cheese Stick, McDonald's Grilled Chicken Breast. Dinner: Giant Eagle Cherry Tomatoes, Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Kirkland Signature Dried Cherries, Pecans, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: Wonderful ful pistachios (package), Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.9 kg a Week
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