Ryojiin's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

63.2 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

943 kcal

Fat: 40.16g | Prot: 37.02g | Carbs: 101.96g. Lunch: Tootsie Roll Junior Mints Peppermint Crunch, Burrito with Pork and Beans. Dinner: Jimmy John's #1 Pepe. more...

1576 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 01 Dec 15

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Ryojiin's Weight History