Weigh In record (no journal entry) for 09 December 2009
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60.3 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1212 kcal
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Fat: 29.80g | Prot: 65.05g | Carbs: 171.01g.
Breakfast: bragg apple cider vinegar, water, grapefruit, splenda, coffee. Lunch: Easy Turkey Spaghetti, apple cider vinegar, lemon juice great value, water, premium saltine fat free crackers, on the border salsa, fat free shredded cheddar cheese, pear. Dinner: bragg apple cider vinegar, water, baby carrots, baked tostitos scoops, fat free refried beans, mild cheddar cheese great value, Karen's Turkey Taco Salad. Snacks/Other: general foods international sugar free french vanilla cafe, snicker's mini, apple. more...
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2025 kcal
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Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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kmaxwell08's Weight History
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