Weigh In record (no journal entry) for 01 December 2015
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
940 kcal
|
Fat: 40.08g | Prot: 40.74g | Carbs: 106.91g.
Breakfast: Butter , Kraft Smooth Light Peanut Butter, Dempster's Original, Tea (Brewed) , Sugar, Milk. Lunch: Club House Brown Gravy (Low Salt), Coffee, Sugar, Neilson Dairy Half and Half Cream, Pork Roast. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Red Delicious Apples. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|