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5.1%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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2627 kcal
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Fat: 104.64g | Prot: 179.03g | Carbs: 256.84g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar, 100% Whey Protein Powder Gold Standard - Chocolate Mint, NO Explode. Lunch: Chicken Taco Salad without Cheddar Cheese, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Oranges, Almond Cookie, Fortune Cookie, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chip Cookie. more...
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2575 kcal
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Exercise:
Running - 7/mph - 22 minutes, Driving - 3 hours, Sleeping - 7 hours, Standing - 9 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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