abje11's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

77.4 kg Lost so far: 13 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1138 kcal

Fat: 22.78g | Prot: 54.70g | Carbs: 182.87g. Breakfast: Viva Vital Laktosefreier Joghurt Mild, Banane, Haferschleim. Lunch: Granatapfel. Dinner: Pote Rindergulasch in Pikanter Soße, Ja! Spätzle. more...

2162 kcal

Exercise: Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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abje11's Journal, 01 Dec 15

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abje11's Weight History