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I'm satisfied with progress so far.
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76.0 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1786 kcal
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Fat: 65.41g | Prot: 77.45g | Carbs: 195.81g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Water, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat. Lunch: Water, Artichoke Hearts in Oil, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Bread Stuffing (Dry Mix, Commercial), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Cuties Clementines, Fresh & Easy Cantaloupe Chunks, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast, Corn, Cooked Rice, Genuine Steak House Brand Beef Ribeye Steak, Water. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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2978 kcal
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Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Standing - 15 minutes, Housework - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Music playing - 2 hours, Yoga (Hot) - 1 hour, Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 minute, Driving - 30 minutes, Swimming (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 minute, Exercise machine (moderate) - 9 minutes, Resting - 7 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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Larry Schw's Weight History
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