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Today, I am on the go all day, and there will be no journal. I gained weight, but all other numbers are down, so it's okay. More on that in tomorrow's journal. Life is good!
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93.9 kg
Lost so far: 61.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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3584 kcal
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Fat: 109.43g | Prot: 127.84g | Carbs: 466.94g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Sweet & Sour Chicken, Chicken Curry, Egg Noodles (Enriched, Cooked). Dinner: ice cream, beer, grilled chicken, chili oil, chutney, chips, naan, white rice, shrimp curry, lamb curry. Snacks/Other: licorice, Chocolate Bar, Brownie, Hard Candy. more...
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3303 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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