cpmodem's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

78.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1144 kcal

Fat: 62.91g | Prot: 29.85g | Carbs: 126.18g. Breakfast: Bulletproof Collagelatin, Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Acorn Winter Squash. Snacks/Other: Panera Bread Cinnamon Roll. more...

2076 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.5 kg a Week

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cpmodem's Journal, 30 Nov 15

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cpmodem's Weight History