Weigh In record (no journal entry) for 30 November 2015
|
89.2 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1339 kcal
|
Fat: 40.92g | Prot: 66.82g | Carbs: 180.05g.
Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, 1% Fat Milk, New World Farms Fruit Salad Medley, Great Value Large Curd Cottage Cheese, Great Value 100% Whole Grain Quick Oats. Lunch: Marketside Sweet Onion Salsa, Tostitos Multigrain Scoops. Dinner: Hormel Spam Classic, Green Peas, Scalloped Potato. Snacks/Other: 1% Fat Milk, Jell-O Vanilla Pudding. more...
|
|
2539 kcal
|
Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|