cuzido23's Journal, 30 Nov 15

Weigh In record (no journal entry) for 30 November 2015
89.2 kg Lost so far: 7.4 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:
1339 kcal Fat: 40.92g | Prot: 66.82g | Carbs: 180.05g.   Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, 1% Fat Milk, New World Farms Fruit Salad Medley, Great Value Large Curd Cottage Cheese, Great Value 100% Whole Grain Quick Oats. Lunch: Marketside Sweet Onion Salsa, Tostitos Multigrain Scoops. Dinner: Hormel Spam Classic, Green Peas, Scalloped Potato. Snacks/Other: 1% Fat Milk, Jell-O Vanilla Pudding. more...
2539 kcal Exercise: Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
Gaining 0.8 kg a Week

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cuzido23's Weight History


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