Weigh In record (no journal entry) for 30 November 2015
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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3167 kcal
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Fat: 123.34g | Prot: 140.00g | Carbs: 363.30g.
Lunch: Kellogg's Choco Krispies, Central Lechera Asturiana Leche Semidesnatada. Dinner: Hacendado Nata Líquida para Cocinar, Eroski Seleqtia Queso Rallado Grana Padano, Hacendado Tallarines. Snacks/Other: Hacendado Nata Líquida para Cocinar, Pagani Tortellini con Queso, Zanetti Grana Padano Rallado, Pechuga de Pollo a la Plancha. more...
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Losing 1.9 kg a Week
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2alejandro2's Weight History
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