Weigh In record (no journal entry) for 30 November 2015
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1956 kcal
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Fat: 125.15g | Prot: 95.44g | Carbs: 136.47g.
Breakfast: Alouette Natural Freshly Crumbled Blue Cheese, Sargento Light Mozzarella String Cheese, Coca-Cola Diet Coke, Marie's Yogurt Dressing - Blue Cheese, Emerald Raspberry Glazed Almonds, Trader Joe's Fat Free Balsamic Vinaigrette, Pearls Herbs & Sweet Pepper Olives, Boiled Egg, Lettuce Salad with Assorted Vegetables, Green Giant Green Bean Casserole. Lunch: Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Morningstar Farms Buffalo Chik Patties. Dinner: Potato Chips, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Alouette Natural Freshly Crumbled Blue Cheese, Marie's Yogurt Dressing - Blue Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Chobani 0% Plain Greek Yogurt (6 oz), Blackberries (Alaska Native), Whole Foods Market Roasted Red Pepper Hummus. Snacks/Other: Roland Chinese Hot Mustard, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, Coffee, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sharp Cheddar, Watermelon, Blue Diamond Bold Sriracha Almonds, Asparagus . more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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