Weigh In record (no journal entry) for 30 November 2015
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93.4 kg
Lost so far: 16.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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180 kcal
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Fat: 12.00g | Prot: 9.00g | Carbs: 10.00g.
Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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Losing 0.8 kg a Week
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