Weigh In record (no journal entry) for 30 November 2015
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96.1 kg
Lost so far: 16.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1592 kcal
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Fat: 55.69g | Prot: 58.25g | Carbs: 197.84g.
Breakfast: Half and Half Cream, Broccoli, Spinach, Butter, Smucker's Sweet Orange Marmalade, English Muffin, Onions, Mushrooms, Egg White, Cranberry Juice, Coffee with Skim Milk. Lunch: Tsunami Pickled Ginger, Craisins, Apples, Coffee with Skim Milk, Avocados, Feta Cheese, Bacon, Marie's Raspberry Vinaigrette Dressing, Spinach Salad, Sushiya Seaweed Salad, Cheeseburger, Tuna Sashimi, White Table Wine. more...
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2441 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tess taylorbunnag's Weight History
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