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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2203 kcal
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Fat: 49.03g | Prot: 192.24g | Carbs: 262.62g.
Breakfast: Kroger Cinnamon Raisin Bagel, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Instant Oatmeal. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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