|
Back on track after Thanksgiving.
|
54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1312 kcal
|
Fat: 58.46g | Prot: 57.14g | Carbs: 149.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: 3 Musketeers Minis, Archer Farms Cashew, Cranberry & Almond Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Tomatoes, Mixed Salad Greens, Egg, Blue Cheese, Beets (Drained Solids, Canned), Celestial Seasonings Green Tea. Dinner: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips. more...
|
|
1617 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Those last few lbs are pesky, aren't they? Let's do this! Your chart is looking great!
30 Nov 15 by member: LISfifty
|
They are for sure! Thanks!
30 Nov 15 by member: AllieLittles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|