Weigh In record (no journal entry) for 23 September 2011
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147.3 kg
Lost so far: 3.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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3560 kcal
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Fat: 118.00g | Prot: 200.00g | Carbs: 426.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Total Cinnamon Crunch. Lunch: Blazing Chunks, Total 0% Greek Yogurt with Honey (Fage). Dinner: Light Creamy French Onion Wedge, Triscuit Roasted Garlic Crackers. Snacks/Other: Cinnamon Buns Ice Cream, Vanilla Caramel Ice Cream Drumstick, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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4791 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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lord torgo's Weight History
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