Weigh In record (no journal entry) for 29 November 2015
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83.7 kg
Lost so far: 65.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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729 kcal
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Fat: 19.51g | Prot: 47.39g | Carbs: 90.15g.
Lunch: Dream Dinners Chicken Yakitori, Shrimp Lo Mein. Snacks/Other: Bananas. more...
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Losing 9.5 kg a Week
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inmsweantitrust's Weight History
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