Weigh In record (no journal entry) for 29 November 2015
|
105.2 kg
Lost so far: 3.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1460 kcal
|
Fat: 87.11g | Prot: 87.54g | Carbs: 89.66g.
Breakfast: Reese Colossal Smoked Oysters. Lunch: Baked or Broiled Salmon, Butter, Cooked Asparagus (from Fresh). Dinner: French Salad Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Dole Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Pistachio Nuts. more...
|
|
3834 kcal
|
Exercise:
Reading - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Washing Dishes - 15 minutes, Sleeping - 10 hours and 30 minutes, Housework - 2 hours, Showering - 15 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikranx's Weight History
|