Weigh In record (no journal entry) for 29 November 2015
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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3191 kcal
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Fat: 112.25g | Prot: 94.10g | Carbs: 424.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Molasses, Dried Prune, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Baked Potato (Peel Eaten), Coconut Oil, Beer. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Air Popped White Popcorn, Food Lion Vanilla Pound Cake, President's Choice Extra Dark Chocolate. more...
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2532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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