Weigh In record (no journal entry) for 29 November 2015
|
96.2 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
2135 kcal
|
Fat: 136.42g | Prot: 83.35g | Carbs: 160.14g.
Breakfast: Cream (Half & Half), Orange Juice, Hashed Brown Potatoes, Benedict Egg, Coffee with Skim Milk. Lunch: Weight Watchers Peanut Butter Ice Cream Candy Bar, Lime Juice, Lemon Juice, Casa Italica Sliced Jalapenos Hot, Monterey Jack Cheese, Red Onions, Avocados, White Corn Tortilla, Tomatoes, Chicken Breast. Dinner: Apples, California Grown Shelled Walnuts, Almonds. more...
|
|
2519 kcal
|
Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 4.1 kg a Week
|
|
tess taylorbunnag's Weight History
|