Weigh In record (no journal entry) for 29 November 2015
|
62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1212 kcal
|
Fat: 43.22g | Prot: 41.39g | Carbs: 165.95g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce , Baxters Butternut Squash & Sweet Potato Soup, Minced Pork , Clementines , Garbanzo Bombay Firecracker . Dinner: White Beans (Mature Seeds, Canned), R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Dolmio Original Bolognese Sauce, Red Tomatoes (Canned), Sweet Red Peppers , Onions , Pepper or Hot Sauce , Minced Turkey. Snacks/Other: Cream Cheese, Snackrite Tortilla Chilli Chips, Sainsbury's Peach & Black Tea Drink, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2291 kcal
|
Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|