|
Strangely enough, I ate more carbs than usual because of 2 work-related lunches this week. I'll see next week if these lunches will actually influence my weight loss.
My waistline is stable at 35.5 in. (90.2 cm), I really wish to get it under 35 in. I have to be patient.
I will upgrade to Option 3 of Phase 1 of my Pro Energy protocol. This means that I am allowed 2 different pieces of fruit, or 1 high-carb fruit such as banana, or even more veggies. Basically I can eat 5 extra grams of net carbohydrates. I'll see with my counselor next week how it goes.
Already the end of November! I'll have to be extra cautious during the holidays so that I don't gain too much weight!
|
72.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.9 kg a Week
|