Weigh In record (no journal entry) for 28 November 2015
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96.8 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2319 kcal
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Fat: 83.41g | Prot: 59.35g | Carbs: 213.85g.
Breakfast: Tomatoes, Orange Juice, Smucker's Sweet Orange Marmalade, Butter, English Muffin, Broccoli, Spinach, Mushrooms, Publix Red Bell Pepper, Egg White, Cream (Half & Half), Coffee with Skim Milk. Lunch: Mission Foods White Corn Tortilla, Casa Italica Casa Italica Sliced Jalapenos Hot, Red Onions, Tomatoes, Chicken Breast, Publix Monterey Jack Cheese, Avocados. Dinner: White Table Wine. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2449 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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tess taylorbunnag's Weight History
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