Weigh In record (no journal entry) for 28 November 2015
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55.0 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1560 kcal
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Fat: 47.86g | Prot: 61.90g | Carbs: 229.28g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Sugar in the Raw Brown Sugar (Packet), Starbucks Cappuccino (Tall), Vita Coco 100% Pure Coconut Water (11.1 oz), Indian Flatbread Naan, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Sugar Cookies (Includes Vanilla), Ocean Spray Jellied Cranberry Sauce, Del Monte Sweet Corn Cream Style, Metamucil Orange Smooth Multihealth Fiber, Chamomile Tea (Brewed). more...
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1680 kcal
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Exercise:
Yoga - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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