abje11's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

78 kg Lost so far: 12.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1402 kcal

Fat: 45.41g | Prot: 53.81g | Carbs: 190.47g. Breakfast: Gekochtes Ei, Birnen, Ja! Putenbrustfilet, Harry Mehrkornbrötchen (70g). Lunch: Cucina Risotto mit Gemüse, Bebivita Gemüse-Risotto mit Zartem Hühnchen. Dinner: Semmel, Bratwurst. more...

2038 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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abje11's Journal, 28 Nov 15

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abje11's Weight History