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1/2 pound gain. but Idc. I strayed from my diet A LOT in the passed week, so I'm.just glad its only half a.pound!!
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1132 kcal
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Fat: 20.85g | Prot: 56.46g | Carbs: 155.51g.
Breakfast: Saltines Unsalted Tops Crackers, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Caramel Syrup. Lunch: Popcorn Style Chicken. Dinner: Beer, Valley Fresh Steamers (Valley Blend Healthy Colors), Boneless Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: P90X Results and Recovery Formula. more...
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2569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Standing - 4 hours and 30 minutes, Housework - 4 hours and 26 minutes, Running - 6/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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