Weigh In record (no journal entry) for 27 November 2015
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2009 kcal
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Fat: 91.60g | Prot: 136.10g | Carbs: 169.47g.
Breakfast: Blueberries, Strawberries, Publix Skim Milk, California Grown Shelled Walnuts, Good Sense Raw Sunflower Seeds, California Grown Shelled Walnuts, Bob's Red Mill Golden Flaxseed - Organic, Nature's Promise Organic Gala Apples, Quaker Quick Cook Steel Cut Oats, Coffee with Skim Milk. Lunch: Red Potatoes (Flesh and Skin), Red Onions, Maille Dijon Style Prepared Mustard, Vlasic Sweet Relish, Fage Total 0% Greek Yogurt, Breakstone's Fat Free Sour Cream, Vita VITA WINE SAUCE HERRING *. Dinner: Heinz PORK GRAVY, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Mission Foods White Corn Tortilla, Avocados, Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2553 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 4.8 kg a Week
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tess taylorbunnag's Weight History
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