Weigh In record (no journal entry) for 27 November 2015
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1831 kcal
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Fat: 92.81g | Prot: 116.76g | Carbs: 134.07g.
Breakfast: Hot Pockets Three Cheese & Chicken Quesadilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Salami, Country Kitchen Light Wheat Buns. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butter, Mahi Mahi, Bananas. more...
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Losing 3.2 kg a Week
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IAmYellowCake's Weight History
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