Weigh In record (no journal entry) for 26 November 2015
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78.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1201 kcal
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Fat: 49.62g | Prot: 61.04g | Carbs: 127.29g.
Breakfast: Aldi Naturjoghurt, Nutella Nutella, Salami, Käse, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Ebly Ebly Gekocht, Gemischter Salat mit Dressing, Putenspiess. Dinner: Champignons, Nudelsalat, Mortadella, Käse, Vollkornbrot. more...
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2201 kcal
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Exercise:
Badminton - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 82.6 kg a Week
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