Weigh In record (no journal entry) for 26 November 2015
|
54.4 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
2187 kcal
|
Fat: 81.21g | Prot: 98.92g | Carbs: 283.24g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Beets (Drained Solids, Canned), Blue Cheese, Egg, Mixed Salad Greens, Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Shrimp Cocktail (Shrimp with Cocktail Sauce), Metamucil Orange Smooth Multihealth Fiber, Whipped Heavy Cream (Sweetened), Pumpkin Pie, Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Cooked Corn, Green String Beans, Mashed Potato (from Fresh), Turkey Meat, Tea (Brewed), Brookside Dark Chocolate Covered Pomegranate, Voortman Vanilla Wafers. more...
|
|
1606 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|