kmaxwell08's Journal, 08 Dec 09

Wahoo!!!! I lost 2 whole pounds yesterday! I wonder if it is due to the apple cider vinegar. If so I am glad I bought a large bottle.

60.1 kg Lost so far: 8.8 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

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1185 kcal

Fat: 13.32g | Prot: 62.55g | Carbs: 152.89g.   Breakfast: sugar free blackberry preserves, 100% Whole Wheat Bread, apple cider vinegar, skim milk, bran flakes great value, splenda, water, coffee. Lunch: lemon juice great value, water, apple cider vinegar braggs, pear, Easy Turkey Spaghetti. Dinner: bean soup, grilled chicken breast, salad, salsa, apple cider vinegar. Snacks/Other: lemon juice great value, water, frozen margarita. more...

1939 kcal

Exercise: wii-core body - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...