Javadali's Journal, 23 Sep 11

Happy Friday FS!! Best to all as the weekend is coming! Woo hoo!

Still focused on "me" to lose weight which is something that has been missing for a long time. I actually feel quite motivated about it. Another big woo hoo!

Best to all and have a fabulous day with sights on the weekend!! ;-)

79.3 kg Lost so far: 2.3 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

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735 kcal

Fat: 26.59g | Prot: 55.60g | Carbs: 73.04g.   Breakfast: Quaker Oats, Coffee. Lunch: Onion Raw, Northern Beans. Dinner: Normandy Kirkland, Broiled or Baked Pork Chop. Snacks/Other: Planters wholesome nut mix, 2% String Cheese Stick, Water. more...

2168 kcal

Exercise: Water exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...