th.ciru's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

79.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1500 kcal

Fat: 49.83g | Prot: 79.37g | Carbs: 182.44g. Breakfast: Hacendado Jamón York, Naranjas, Hacendado Galletas Rellenas de Chocolate, Café con Leche. Lunch: Mercadona Filete de Pavo. Dinner: Hacendado Galletas Rellenas de Chocolate, Naranjas. more...

2811 kcal

Exercise: Desk Work - 6 hours, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 8.2 kg a Week

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th.ciru's Journal, 26 Nov 15

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th.ciru's Weight History