cuzido23's Journal, 25 Nov 15

Weigh In record (no journal entry) for 25 November 2015
88.6 kg Lost so far: 8.0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:
1451 kcal Fat: 74.89g | Prot: 58.67g | Carbs: 118.15g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Diamond of California Pecans Chopped. Dinner: Kroger Sweet Ground Italian Sausage, Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Johnsonville Original Recipe Breakfast Sausage, Tostitos Medium Salsa, Egg White. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Kraft Cool Whip, Jell-O Chocolate Pudding Cups. more...
2151 kcal Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
Losing 2.8 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cuzido23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.