Weigh In record (no journal entry) for 25 November 2015
|
96.2 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1689 kcal
|
Fat: 105.55g | Prot: 78.95g | Carbs: 121.64g.
Breakfast: Central Market Italian San Marzano Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Strawberries, Coffee with Skim Milk. Lunch: Raspberries, Tuna, Blueberries, Eggplant, Okra, Nature's Promise Organic Gala Apples, Kraft Balsamic Vinaigrette Lite, Avocados, Ken's Steak House Honey Mustard Dressing, Good Sense Raw Sunflower Seeds, Bob's Red Mill Golden Flaxseed - Organic, Snak Club Raw Almonds, California Grown Shelled Walnuts, Publix Crumbled Blue Cheese, Chicken Breast, Tomatoes, Green Leaf Lettuce. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
|
|
2529 kcal
|
Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
|
tess taylorbunnag's Weight History
|