Weigh In record (no journal entry) for 25 November 2015
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54.5 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1633 kcal
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Fat: 66.95g | Prot: 57.44g | Carbs: 213.30g.
Breakfast: Clif Bar Crunch Granola Bar - Peanut Butter, Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Nestle Butterfinger Bites, Pillsbury Chocolate Chip Cookie Dough, Cupcake with Icing, Cooked Cowpeas, Field Peas or Blackeye Peas, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Tomatoes, Mixed Salad Greens, Egg, Avocados. Dinner: Matilda Chips (Yellow corn tortilla), Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1609 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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