Weigh In record (no journal entry) for 22 September 2011
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1390 kcal
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Fat: 36.30g | Prot: 96.38g | Carbs: 179.34g.
Breakfast: Bagel Thins - Everything, Egg Beaters - Original, honey ham, Original Fat Free Powder Coffee Creamer. Lunch: Raspberry Bliss Salad Spritzers, Kirkland dried cherries, cucumber, Sliced Almonds, salad, Shrimp. Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Boil in Bag Enriched Long Grain White Rice, Original Buttery Spread, zucchini, peanut oil, swai. Snacks/Other: pineapple, Peeled Baby-cut Carrots. more...
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3256 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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pkgardner's Weight History
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