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Sick ugh! Fell on black ice Sunday, left knee is ugly. Can walk but sore. Going to Dr. next week. think the only thing I want for Thanksgiving, 1 turkey stuffing, cranberry, miracle whip light sandwich. Have a good day. SMILE!
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123.8 kg
Lost so far: 31.8 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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824 kcal
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Fat: 18.90g | Prot: 91.69g | Carbs: 73.41g.
Breakfast: Dried Prune, Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Turkey Chili. Dinner: Premier Nutrition High Protein Shake - Vanilla, Del Monte Whole Green Beans (Canned). Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...
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Losing 2.1 kg a Week
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