Weigh In record (no journal entry) for 24 November 2015
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78.8 kg
Lost so far: 27.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1393 kcal
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Fat: 55.47g | Prot: 77.95g | Carbs: 154.31g.
Breakfast: Milk (Nonfat), Buckwheat Pancakes-Gluten Free, 100% Maple Syrup, Smucker's Natural Strawberry Fruit Spread. Lunch: Extra Virgin Olive Oil, Nature's Promise Organic Grape Tomatoes, Annie's Naturals Organic BBQ Sauce Original Recipe, The Shed Spicy Mustard BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Navels Oranges, Cucina Antica Tomato Basil Cooking Sauce, Evergood Chicken Chorizo Sausage, Quinoa (Cooked), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Cabot Extra Sharp White Cheddar Cheese. more...
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2169 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 3 hours, Household Chores/Light - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Hermiones Mom's Weight History
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