Weigh In record (no journal entry) for 24 November 2015
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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479 kcal
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Fat: 17.38g | Prot: 17.65g | Carbs: 60.08g.
Breakfast: Mleko z 2% Tłuszczu, Harvest Morn Pecan & Maple Crisp. more...
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Losing 2.3 kg a Week
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