Weigh In record (no journal entry) for 22 September 2011
|
80.5 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1715 kcal
|
Fat: 54.30g | Prot: 125.69g | Carbs: 198.88g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Kisses, Smooth Peanut Butter (with Salt), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Grape Jelly, Smooth Peanut Butter (with Salt), Whole White Wheat Sandwich Buns, Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Marathon Chewy Choc Peanut. more...
|
|
2680 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|