Weigh In record (no journal entry) for 22 September 2011
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85.3 kg
Lost so far: 29.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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634 kcal
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Fat: 26.62g | Prot: 73.22g | Carbs: 25.00g.
Breakfast: Large Eggs. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Mini Babybel Bonbel Cheese. more...
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Gaining 2.2 kg a Week
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asachs1034's Weight History
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