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5.0%
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2295 kcal
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Fat: 60.00g | Prot: 244.50g | Carbs: 210.50g.
Breakfast: PowerBar ProteinPlus - Chocolate Mint Cookie, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Indulgio French Vanilla Cappuccino, Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), aunt Millie's aunt millies honey wheat, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2325 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.1 kg a Week
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