Weigh In record (no journal entry) for 23 November 2015
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131.4 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1150 kcal
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Fat: 42.10g | Prot: 44.19g | Carbs: 158.31g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Monster Beverage Zero Ultra, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Coffee with Cream and Sugar, Milk Chocolate Peanut Butter, Chester's Flamin Hot Fries. more...
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Gaining 4.0 kg a Week
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AGrayOne's Weight History
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