M. Mitchell's Journal, 23 Nov 15

I don't know what I did different but I dropped more weight suddenly. Not going to complain.

74.8 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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801 kcal

Fat: 36.73g | Prot: 72.66g | Carbs: 43.51g.   Lunch: Dannon Triple Zero Vanilla Yogurt, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Ritz Crackers - Fresh Stack, Swiss Cheese, Land O' Frost Premium Roast Beef. more...

2140 kcal

Exercise: Grocery Shopping - 1 hour and 26 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...